A New Cycle, a New Beginning

As women, we are given a gift that is often misunderstood. Each month, our bodies offer us the opportunity to release what no longer serves us and prepare for renewal.

Menstruation is not just about blood. It is about letting go physically, emotionally, and spiritually. That is why some cycles feel heavier than others. We are not only releasing our body’s lining, but also the weight of the month we have just lived.

 

Menstruation as a Ritual of Release

Instead of dreading your bleed, imagine seeing it as a monthly ritual:

• Light a candle
• Journal your “letting go” list
• Place drops of Lavender, Clary Sage and Geranium essential oils in a diffuser
• Allow your body to rest as you release the old

This is where your choice of menstrual care matters. Using hannahPAD or the hannahCUP  turns a practical necessity into a conscious act. Unlike disposables, these products are free from chemicals and plastics. They honour your body with natural, breathable materials that feel gentle against your skin.

Washing, drying, and reusing your pads becomes part of your ritual—an intentional cycle of care for both yourself and the planet. If you prefer internal protection, the hannahCUP offers a comfortable, reusable option that can be worn for hours at a time. Both are designed to help you step into your cycle with dignity and confidence.

Setting Intentions for Renewal

Once the release has begun, turn your attention to what you want to welcome in. A new cycle is a blank page. What do you wish to see in the weeks ahead? Energy?Clarity? Peace?

Pair your intention-setting with nourishment:

• Add Puracy’s seed cycling blends to smoothies or breakfasts to gently support your hormones
• Use uplifting oils like citrus or peppermint to align your energy with your new intentions
• Move your body gently through fascial maneuvers, walking, or dancing as a symbolic step forward
• Choose menstrual care that aligns with your values, whether it is the softness of hannahPADs or the simplicity of the hannahCUP.

Aligning with the Lunar Cycle

Our menstrual cycles often mirror the moon:

• New Moon (Menstrual Phase): Release and rest
• Waxing Moon (Follicular Phase): Growth and creativity
• Full Moon (Ovulation): Energy and connection
• Waning Moon (Luteal Phase): Reflection and slowing down

When you combine these natural rhythms with tools like hannahPADs or hannahCUPs, you create a practice that is both grounded and sustainable. Every choice you make during your cycle can reflect care for your body and for the earth.

From Burden to Blessing

For too long, women have been taught to hide their periods. But when you approach your cycle as a sacred rhythm, it becomes a source of empowerment.

• hannahPADs give you comfort and care with 100% organic cotton
• The hannahCUP provides freedom and convenience while being eco-friendly
• doTERRA oils soothe your emotions and physical discomfort
• Puracy seeds align your hormones with nature’s design

Together, they transform menstruation into an opportunity for growth, reflection, and renewal.

Closing Reflection

A new cycle is a new chance. Each month, your body offers you renewal. When you choose conscious care, you step into that renewal with dignity, comfort, and alignment.

Let go. Renew. Begin again with hannahPADs, doTERRA oils, and Puracy seeds that support the whole of you.