{"product_id":"nourish-complete-nutrition-curriculum-for-teens","title":"Nourish - Complete Nutrition Curriculum for Teens","description":"\u003cp\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"2\"\u003eLet food \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"32\"\u003ebe your medicine. A full nutrition \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"67\"\u003ecourse your teen will actually use for \u003c\/span\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"106\"\u003elife.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eMost teens leave home knowing how to pass an exam but not how to feed themselves. Nourish changes that.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eBuilt by an Occupational Therapist and wellness educator, Nourish is a faith-friendly, science-grounded nutrition curriculum that teaches your teenager how food really works — and how to use it to feel and live well. It moves beyond \"eat your vegetables\" into the things that genuinely shape a young person's health: blood sugar and energy, hormones, gut health, mood and focus, real cooking, and shopping well on a real budget.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eIt's written for South African families, with local foods, Rand-based budgeting and products your teen will actually recognise on the shelf.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhat's inside — 9 complete modules:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-decimal flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe Food Revolution — how modern food changed, and why it matters\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eMacros, Micros \u0026amp; Real Food — what the body actually needs\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eFood as Medicine — inflammation, insulin, gut health and disease\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe Art of Real Cooking — hands-on kitchen skills and traditional methods\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eReal Food on a Budget — label reading, smart shopping, cost per nutrition\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYour Family Food Plan — meal planning for real life\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eHormone Balance for Teenage Girls — a food-first approach to the teen years\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eTeen Athlete Nutrition — fueling training, recovery and growth\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eMind, Mood \u0026amp; Food — the gut-brain connection, focus and sleep\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eEvery module includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA structured, easy-to-follow lesson\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eGuided activities and discussion\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA hands-on project that applies the learning to real life\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA graded worksheet\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003ePlus reference tools: a Real Food Shopping Guide and a searchable E-numbers additive guide\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhy parents love it:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eOpen-and-teach — no prep, no nutrition degree required\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003ePractical, not just theory — your teen cooks, shops, plans and applies\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWorks on any device — phone, tablet or computer, and installs like an app\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003ePrintable workbooks for students who prefer pen and paper\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAssessment-ready — includes a full grading rubric for record-keeping and transcripts\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA genuine life skill that outlasts every other subject\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eFormat \u0026amp; access:\u003c\/strong\u003e\u003cbr\u003eNourish is delivered as an interactive digital app you can open in any web browser or save straight to your device's home screen — no app store needed. Printable student workbooks are included. This is a once-off purchase with lifetime access, including any future updates.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eRecommended for:\u003c\/strong\u003e Families with students aged 13–18. Suitable for a full elective credit; a complete assessment rubric is included for parents who track grades or build transcripts.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"_animating_6ta1u_10\" data-newtext-seq=\"106\"\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Puracy","offers":[{"title":"Nourish - the complete interactive curriculum","offer_id":47343459598498,"sku":null,"price":750.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0882\/4784\/files\/Shopify_image.png?v=1781619340","url":"https:\/\/puracy.co.za\/products\/nourish-complete-nutrition-curriculum-for-teens","provider":"Puracy","version":"1.0","type":"link"}