Hormone Reset: Your Complete Guide to Balance Naturally

Hormone Reset: Your Complete Guide to Balance Naturally

Hormones are like an orchestra — when one is out of tune, it affects everything: mood, energy, sleep, weight, and your menstrual cycle. Many women don’t realize that daily habits, hidden toxins, stress, and nutrient deficiencies can quietly throw hormones off balance.

This guide will walk you through the 7 pillars of hormone health, showing you how to restore balance naturally — using simple lifestyle strategies and Puracy’s thoughtfully selected products. Do make sure that you are signed up for our newsletters. We will delve into each of these into more depth in the emails going out over the next weeks.

1. Hidden Daily Causes of Hormone Disruption

Everyday life introduces subtle hormone disruptors that add up over time:

  • Chronic stress: Elevates cortisol, lowers progesterone, disrupts sleep.
  • Blood sugar swings: Spikes in insulin reduce progesterone and promote estrogen dominance.
  • Hidden toxins: Artificial fragrances in perfumes, body care, face products, and household cleaning products interfere with hormone signaling.
  • Nutrient depletion:  Magnesium, Zinc, Vitamin B6 and trace minerals are often low, impairing hormone production.

How Puracy can help:

Tip: Small changes, like choosing fragrance-free products, managing stress, and eating balanced meals, can make a big difference.

2. Blood Sugar & Hormone Balance

Stable blood sugar is crucial for hormone health. Unstable glucose can:

  • Suppress progesterone
  • Promote estrogen dominance
  • Trigger cravings, fatigue, and mood swings

Practical hacks:

  • Eat fibre first, protein second, then carbs to slow glucose spikes.
  • Consider doTERRA MetaPWR Assist capsules and the 15ml oil, which support healthy insulin and glucose metabolism naturally.

Why it matters: Balanced blood sugar improves energy, sleep, and mood — all critical for hormone harmony.

3. Mineral Foundations: Magnesium + Co-Factors

Minerals are the building blocks for hormones:

  • Magnesium Glycinate – calming, highly absorbable, supports sleep, stress response, and progesterone production.
  • Zinc + Vitamin B6 – aid hormone signalling, ovulation, and estrogen detox.
  • Irish Sea Moss (92 minerals) & Sole Water – replenish trace minerals for thyroid, adrenal, and overall cellular function.
  • Diatomaceous Earth (DE) – supports gut health and detox pathways.

Products:

These nutrients work synergistically to reduce PMS, support sleep, and improve mood.

4. Detox & Estrogen Dominance

Excess estrogen or poor clearance leads to:

  • PMS, bloating, mood swings
  • Irregular cycles
  • Weight gain around hips and belly

Natural solutions:

  • Castor Oil Packs – gentle liver and lymphatic detox. Our packs feature a cotton lining with removable flannel inserts, a snug heat/ice pack, and organic, hexane-free castor oil.
  • Seed Cycling Phase 1 & 2 – dietary rotation of flax/pumpkin seeds (follicular phase) and sunflower/sesame seeds (luteal phase) to support estrogen-progesterone balance.
  • ClaryCalm by doTERRA, a neat blend, which will give you three roller bottles.

How to use castor oil packs:

  1. Apply oil to flannel insert
  2. Place over lower abdomen
  3. Add heat/ice pack
  4. Relax 30–45 minutes daily or several times per week
  5. Wash insert for next use

Products:

  • Castor Oil Packs
  • Seed Cycling Phase 1 & 2

5. Progesterone Support & Emotional Balance

Progesterone stabilizes mood, sleep, and hormone balance. Many women are low in progesterone, leading to PMS, anxiety, or irregular cycles.

Natural support:

  • NatPro Natural Progesterone Cream – bio-identical, plant-derived progesterone your body recognizes. Use daily or during the luteal phase for hormone support.
  • ClaryCalm Roller Blend – Clary Sage, Lavender, Bergamot, Roman Chamomile, Vitex; soothing and supportive for emotional balance. One ClaryCalm bottle makes three rollers.

How to use ClaryCalm: Apply topically on lower abdomen, temples, neck, or feet (dilute with carrier oil).

6. Inflammation, Omega-3 & Thyroid Support

Chronic inflammation and poor thyroid function affect energy, weight, and hormone balance.

Support your system with:

  • The Real Thing™ Liquid Fish Oil – EPA/DHA in triglyceride form, never rancid. Supports inflammation, hormone signaling, and thyroid health.
  • Thyroid Roller Blend: Lemongrass, Clove, Frankincense; apply topically to stimulate circulation and support thyroid function.

7. Create a Low-Toxin Home

Everyday toxins from cleaning products, air fresheners, and synthetic fragrances add to hormone disruption.

DIY Toxin-Free Recipes:

  • All-purpose cleaners, mirrors/windows sprays, laundry boosters, bathroom/kitchen sprays
  • Ingredients and reusable glass bottles available at Puracy.co.za

Free Zoom Class: Learn how to make these DIY recipes and reduce household endocrine disruptors. Reply to this blog or email us to register.

Take Control of Your Hormones Naturally

From blood sugar to minerals, detox, progesterone, omega-3s, and your home environment, hormone balance is achievable with the right support.

Explore our full range of Puracy products here: puracy.co.za

Start small, stay consistent, and give your body the tools it needs to thrive. Your hormones will thank you! 🌿

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